Learn how to incorporate this relaxing and dynamic movement into your daily life by reading the book. Instructions are easy to understand with photographs to help you along. Treat yourself to the philosophy and logical reasoning behind this revolutionary new way of improving the way you feel and act.
Having its origin in the orient, yet manifesting the wisdom of the world, this method to better health and well-being may be the key to health, happiness and fulfillment to which you have been led.